Course curriculum

  • 1

    Welcome Instructions

    • Welcome
  • 2

    Introduction to Tech Neck

    • Introduction

    • What is Healthy Posture?

    • What is Tech Neck?

    • Common Symptoms

    • Symptoms and Related Disorders

    • Work from Home Posture

    • Conclusion
  • 3

    Anatomy Review

    • TN Anatomy
  • 4

    Assessment & Treatment

    • Assessment & Tx
  • 5

    Complementary Aftercare & Client Conversation

    • Healthy Homework for Client Health
  • 6

    Stretches

    • Why Stretch?

    • Posture Re-Boot

    • 3 Directions Neck Stretch

    • Neck Traction

    • Doorway Chest Opener

    • Deep Corner Stretch

    • Passive Chest Stretch

    • Levator Scapula Stretch

    • Activity: Practice All the Stretches
  • 7

    Exercises

    • Why Strengthen?

    • The Chin Tuck

    • Look Left, Look Right

    • Back Angels

    • Shoulder Rolls

    • Neck & Upper Back Extensions

    • Full Back Body Extensions

    • Scapular Strength & Shoulder Mobility

    • Activity: Practice All the Exercises
  • 8

    Mindfulness

    • Healthy Habits & Mindful Self Care

    • Cultivate Awareness & Mindfulness

    • Activity: Guided Mindfulness Meditation

    • Forward
  • 9

    Knowledge Challenge

    • QUIZ