Course curriculum

  • 1

    Welcome to the Course

    • Introduction

    • Let's Go!

  • 2

    A Word from Pro Musicians

    • Piano & Keys

    • Strings

    • Guitar & Electric Bass

    • Drums

    • Horns/ Wind Instruments

    • Vocals

    • In Conclusion

  • 3

    Specializing a Treatment & Aftercare Advice

    • Risk Factors & Intake

    • Therapist- Musician Roleplay

    • Critical Thinking Challenge

  • 4

    Let's talk about Lifestyle

    • What is Healthy Posture?

  • 5

    Stretches

    • Why Stretch?

    • Posture Re-Boot

    • 3 Directions Neck Stretch

    • Neck Traction

    • Doorway Chest Opener

    • Deep Corner Stretch

    • Passive Chest Stretch

    • Levator Scapula Stretch

    • Activity: Practice All the Stretches

  • 6

    Exercises

    • Why Strengthen?

    • The Chin Tuck

    • Look Left, Look Right

    • Back Angels

    • Shoulder Rolls

    • Neck & Upper Back Extensions

    • Full Back Body Extensions

    • Scapular Strength & Shoulder Mobility

    • Activity: Practice All the Exercises

  • 7

    Mindfulness

    • Healthy Habits & Mindful Self Care

    • Cultivate Awareness & Mindfulness

    • Activity: Guided Mindfulness Meditation

  • 8

    Test your Knowledge

    • FINAL QUIZ