Massage for Professional Musicians
Professional musicians rarely think of themselves as athletes but often suffer from injuries related to technique, posture and demanding lifestyle. This course awards 5 CEUs for licensed massage therapists.
Introduction
Let's Go!
Piano & Keys
Strings
Guitar & Electric Bass
Drums
Horns/ Wind Instruments
Vocals
In Conclusion
Risk Factors & Intake
Therapist- Musician Roleplay
Critical Thinking Challenge
What is Healthy Posture?
Why Stretch?
Posture Re-Boot
3 Directions Neck Stretch
Neck Traction
Doorway Chest Opener
Deep Corner Stretch
Passive Chest Stretch
Levator Scapula Stretch
Activity: Practice All the Stretches
Why Strengthen?
The Chin Tuck
Look Left, Look Right
Back Angels
Shoulder Rolls
Neck & Upper Back Extensions
Full Back Body Extensions
Scapular Strength & Shoulder Mobility
Activity: Practice All the Exercises
Healthy Habits & Mindful Self Care
Cultivate Awareness & Mindfulness
Activity: Guided Mindfulness Meditation
FINAL QUIZ